YOU’RE PERFECTLY YOU

YOGA

 

believe. begin. become.

Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.

— C. Assaad

Fall in love with taking care of yourself. Mind. Body. Spirit.

About MeRatesSchedule

PHYSICAL BENEFITS

Increased flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Maintaining balanced metabolism
Weight reduction
Improved cardio & circulatory health
Improved athletic performance
Protection from injury

MENTAL BENEFITS

Develop coping skills
Reach a more positive outlook on life
Improve mental well-being
Create mental clarity & calmness
Sharpen body & self-awareness
Reduce anxiety & depression
Boost memory & concentration
Reduce effects of traumatic experiences

CONTACT

Debbie Brummitt, RYT-500
(360)922-4860

 

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